The Tomato Ladies | Bean & Couscous Stuffed Peppers
17413
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Bean & Couscous Stuffed Peppers

Category
Mains, Vegetarian
Tags
couscous, kidney beans, peppers
About This Project

Ingredients:

  • 1 tbsp. olive or canola oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 small jalapeno pepper, seeded and minced
  • 2 tbsp. chili powder
  • 3 tsp. oregano flakes
  • 2 cups vegetable broth, divided
  • ½ cup couscous
  • 3 tbsp. chopped fresh parsley
  • 1 small carrot, grated
  • 1 small zucchini grated
  • 1/4 tsp. each salt and fresh ground black pepper
  • 1 can kidney beans, drained and rinsed
  • ¾ cup shredded cheddar
  • 4 peppers, your choice of colour

 

Method:

  1. Preheat oven to 375 degrees.
  2. Heat oil in a large skillet over medium heat. Cook onions, garlic, jalapenos, chili powder and oregano for 3 minutes or until softened.
  3. Pour in 1 cup of the broth and bring to a boil. Stir in couscous and parsley; remove from heat. Stir in carrot, zucchini, salt and pepper; cover and let stand for 5 minutes.
  4. Stir beans and cheese into couscous mixture.
  5. Cut peppers in half and remove seeds and ribs. Fill each half with the couscous mixture and place in a large ovenproof casserole dish. Pour remaining broth in dish, cover with foil and place in the preheated oven for 30 minutes. Remove the foil and bake for a further 10 minutes or until peppers are tender. A few minutes under the broiler at the very end will give a nice look and a little more variety in the texture.