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Ingredients 1 tbsp. each olive oil and butter 3 green onions, sliced with white and green parts separated 2 cloves garlic, pressed 4 cups corn kernels (about 5 cobs or frozen niblets) 1 tsp. grated lemon zest ½ tsp. ground coriander ¼ tsp. each salt and pepper 1 tbsp. chopped fresh mint 2 tsp....

Ingredients:   2 tablespoons olive oil 1 onion, finely chopped 5 cloves garlic, minced 1 1/2 teaspoons ground cumin 2 cup uncooked white rice, long grain or jasmine rice 4 cups chicken broth (or stock) 2x 14 ounce cans black beans, drained and rinsed 2 limes,...

Ingredients:   2 cups carrots peeled and sliced into ¼ inch rounds 2 cups washed, shredded kale, ribs removed 1 tbsp. olive oil 1 tbsp. margarine or butter 1 garlic clove, peeled & minced 1 tbsp. water 1 tsp. sugar ½ to 1 tsp. dried herb,...

Ingredients   2 medium turnips ¼ cup whipping cream ( or milk if you want a lighter dish) ¼ cup butter ½ tsp salt and pepper 2 - 3 cups apples, peeled, cored and sliced ¼ cup brown sugar ½  tsp cinnamon   Topping ¼  cup flour ¼...

Ingredients:   2 cups chicken broth (ready to use tins or tetra packs, bouillon cubes or sachets, or homemade broth) 1 cup rice ½ cup each, finely diced red and yellow bell peppers ¼ cup raisins (optional) 4 green onions, sliced 1 tbsp. margarine 2 tsp....

Ingredients:   1 tablespoon oil ½ tsp. paprika  4 small sweet potatoes, sliced lengthwise into sticks salt and pepper to taste parmesan cheese (grated) - optional   Method:   Preheat oven to 400 degrees.  Lightly grease a baking sheet. In a large bowl, mix olive oil and paprika.  Add...