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Ingredients:   1 pork tenderloin trimmed 1 375 ml BBQ sauce (your choice) Small tin ginger ale or coke (222 ml) ½ tsp. olive oil 1 onion chopped 1 apple, cored and grated   Method:   In a crock pot, blend ¾’s of the BBQ sauce and ginger ale/coke. ...

Ingredients:   1lb (2 medium) potatoes, chopped into chunks 1lb frozen fish such as cod, haddock, tilapia (thawed in the refrigerator) 2 tbsp. chopped fresh parsley 1 green onion, chopped 1 egg, beaten vegetable oil, for frying salt and freshly ground black pepper   Method:   Preheat the oven...

You can make fishcakes using any fresh or frozen fish or alternatively using tinned salmon or tuna. Below you will find a simple recipe using tinned fish. This is a tasty, economical meal which can be varied in many ways.   You can use left over mashed...

Ingredients:   1 medium serrano pepper finely diced 4 large garlic cloves, minced 1 piece of fresh ginger – about 2 inches (peeled & grated) 1 medium cooking onion (finely chopped) 6 tablespoons canola oil 2 tsps. ground coriander 2 tsps. ground cumin ½ tsp. ground...

Ingredients:   1 ½ lb. of stewing beef cut into 1 ½ in. cubes 1 tbsp. oil 2 large onions, roughly chopped 1 clove of garlic, minced 1 rounded tbsp. flour 1 rounded tbsp. paprika (Hungarian if available) 1 28 oz. tin of tomatoes 1 medium...

Ingredients:   1 tbsp. cooking oil 1 cooking onion, chopped 1 lb ground beef 2 garlic cloves, minced 3 tsp. Greek-style seasoning (see ingredients below) ½ tsp. smoked paprika ½ tsp. red pepper flakes 1 tsp. Worcestershire sauce 1 tsp. chili powder 1 tsp. ground cumin ...

Ingredients:   1 tbsp. olive or canola oil 1 onion, chopped 3 garlic cloves, minced 1 small jalapeno pepper, seeded and minced 2 tbsp. chili powder 3 tsp. oregano flakes 2 cups vegetable broth, divided ½ cup couscous 3 tbsp. chopped fresh parsley 1 small carrot,...