Ingredients 1 cup rice* 2 cups water or chicken broth (low sodium if available) 4 tbsp. oil, divided Salt & pepper 1 red / yellow or orange pepper, sliced 1 cup of mushrooms, sliced 2 boneless skinless chicken breasts (or 6 boneless skinless thighs), sliced...
A Frittata is a wonderful way to use up all the leftover bits and pieces in your fridge. Ingredients: 6 eggs ½ cup water Salt/pepper to taste 1 tsp. Italian Seasoning 2 cups of chopped vegetables of your choice: onion (green, red or white), leftover potato,...
Ingredients: 2 slices of bacon 1/2 tbsp. olive oil 1 1/2 pounds stewing beef cut into 1 ½ inch cubes 1 carrot, sliced 1 onion, sliced ½ tsp. salt ¼ tsp. pepper 1 tbsp. flour 2 to 3 cups beef broth 1 tbsp. tomato puree/paste* ...
Ingredients: 1 lb ground beef 1 tbsp. oil 1 white onion 1 green pepper 2 tbsp. chili powder (more or less depending on how much heat you like) 1 tsp. salt 1/2 tsp. black pepper 1 large tin of tomatoes (28 oz. tin) (whole, diced...
Ingredients A few big mushrooms, sliced 2 boneless skinless chicken breasts 2 tsp. Tomato Lady Steak Spice Mix (or Montreal Steak Spice) 1 tin diced tomatoes (28 ounce) 1 tbsp. oil 1 onion chopped 1 bell pepper, cut in chunks 2 cloves of garlic, minced ...
Ingredients: 1 medium onion, chopped ½ medium bell pepper, chopped 4 cloves garlic, chopped or ½ tsp. garlic powder ½ tsp. black (a dash of cayenne too if available) 2 tsp. curry powder 1/8 tsp. ground ginger 1/4 tsp. ground cumin 2 tbsp. water 2...
Ingredients: 1 box (small 450g box) of fettuccine 1 can (preferably reduced fat) condensed cream of chicken soup 1/3 cup skim milk (or powdered milk ) 2 garlic cloves (minced) ½ tsp. salt ½ tsp. dried Italian seasoning 1/8 tsp. fennel seeds, crushed (optional) 1...
Ingredients: • 1 tbsp. oil • 1 white onion, chopped • 1 tsp. cumin seeds • 2 cloves of garlic • 1 green pepper, diced • 1 red or orange pepper, diced • 1 jalapeno pepper, diced • 1/2 tsp. salt • 1/4 tsp. black pepper • 1 tin of red kidney beans (19 oz.) •...
Ingredients: 2 tbsp. olive or canola oil 2 garlic cloves, minced 1 onion, diced 1 can crushed, diced or whole tomatoes (28 ounce) 1 heaping tbsp. dried oregano or thyme ½ tsp. salt ½ tsp. pepper Pasta of your choice Method: Fill a large pot with...
Ingredients: 2 - 3 cups of pasta - penne, rigatoni work best 4 large mushrooms 8 cherry tomatoes or 1 large tomato 6 pitted black olives (optional) 2 shallots or ½ white / red onion 1 small zucchini 1 bell pepper 2 - 3 tbsp. of olive...
