Ingredients: 1 tbsp. oil 2 boneless, skinless chicken breasts, (approx. 1 lb.)cut into thin strips 1 package of Taco Seasoning 2/3 cup water (a little more or less depending on how ‘saucy’ you like it) 1 can (19 oz.) black beans, drained & rinsed 1...
Ingredients: 2 tsp. oil 1 medium onion, chopped 1 stalk of celery, diced ½ green pepper, chopped 2 cloves of garlic, minced 2 tsp. grated ginger root 1 ½ tsp. each ground cumin, curry powder, ground coriander and chili powder (a little more if you...
Ingredients: 1 boneless pork tenderloin, cut in 1 inch cubes 2 tbsp. soy sauce 1 tbsp. vegetable oil 1-2 cloves garlic, minced 2 tbsp. vegetable oil salt and pepper 2 medium onions, cut in 8ths 1 green pepper, cut in small squares ½ cup...
Ingredients: Penne pasta (500 g) 2 tablespoons oil (olive if available) 2 hot Italian sausages, removed from the casing 2 small peppers, different colours if available, cut into 1 inch squares 2 small zucchini, cut into 1inch pieces ½ red onion, diced 4 garlic cloves,...
Ingredients: 1 whole chicken cut into serving pieces, or 8 bone in chicken pieces such as thighs and drumsticks ¼ cup oil (for frying) Salt & pepper 1 medium onion, sliced into thin rings … For the BBQ Sauce: ½ cup ketchup ¼ cup white vinegar ...
Ingredients: 3 tbsp. canola oil, divided 1 cup finely chopped onion 2 cloves garlic, minced 2 tbsp. finely grated fresh ginger 2 tsp. ground cumin 2 tsp. ground coriander 1 tsp. ground turmeric 1/2 tsp. ground cardamom 3 whole cloves 1 cinnamon stick 1 2/3...
Ingredients: 3 cups each, chopped broccoli and cauliflower florets 1 tbsp. extra virgin olive oil 1 clove garlic, minced 2 tsp. chopped fresh thyme leaves, divided 1/4 tsp. fresh ground pepper, divided 4 eggs 1 1/4 cups 1 % milk 1 tbsp. all-purpose flour 1/2...
Ingredients: 1 tbsp. olive oil 1 ½ lb. ground chicken 1 large onion, chopped 3 cloves garlic, chopped 1 sweet pepper, seeded and chopped (colour of your choice) 1 tbsp. chilli powder 1 tsp. ground cumin 1 tsp. dried oregano 1 tsp. salt pepper to...
Ingredients: For the sausage mixture: 2 tbsp. olive oil 1 lb. Italian sausage, hot/mild/sweet, cut into ½ inch pieces 1 large onion, chopped 2 cloves garlic, chopped 1 28 oz. tin diced tomatoes 1 red pepper, seeded and chopped 1 cup frozen corn, defrosted 1 tbsp....
Get Ready Start with 1 lb Lean or Extra Lean Ground Beef. Or, substitute ground beef with ground turkey or chicken Seasoning & Mixing Lightly combine meat with: 1 egg (lightly beaten) ½ cup dry bread crumbs ⅓ cup finely grated carrot and shredded onion, 1 tbsp. Worcestershire sauce ½ tsp EACH salt and pepper Cook’s...