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Ingredients:   1 box (small 450g box) of fettuccine 1 can (preferably reduced fat) condensed cream of chicken soup 1/3 cup skim milk (or powdered milk ) 2 garlic cloves (minced) ½ tsp. salt ½ tsp. dried Italian seasoning 1/8 tsp. fennel seeds, crushed (optional) 1...

Ingredients:   • 1 tbsp. oil • 1 white onion, chopped • 1 tsp. cumin seeds • 2 cloves of garlic • 1 green pepper, diced • 1 red or orange pepper, diced • 1 jalapeno pepper, diced • 1/2 tsp. salt • 1/4 tsp. black pepper • 1 tin of red kidney beans (19 oz.) •...