Ingredients: 3 cloves garlic, minced 2 small onions, diced 3 small sweet potatoes, peeled and chopped 2 medium carrots, sliced 1 bell pepper, chopped (optional) 3 tbsp. olive oil 2 15 ounce cans black beans, drained & rinsed 1 28 ounce can diced tomatoes 1...
Ingredients: 2 tsp. vegetable oil 1 onion chopped 1 sweet green pepper diced 1 tbsp. chili powder ½ tsp. ground cumin ¼ tsp. each salt and pepper 1 can (19 oz. / 540 ml) black beans drained & rinsed 1 cup salsa ½ cup cooked...
Ingredients: 1 tbsp. olive oil 1 tsp black mustard seeds 1 large onion, finely chopped 1 tsp. curry powder 2 tsp ground coriander 2 tsp ground cumin 1 tsp ground turmeric ½ tsp cayenne pepper 1 cup red split lentils, rinsed 2 ½ cups butternut...
Ingredients: 1 medium serrano pepper finely diced 4 large garlic cloves, minced 1 piece of fresh ginger – about 2 inches (peeled & grated) 1 medium cooking onion (finely chopped) 6 tablespoons canola oil 2 tsps. ground coriander 2 tsps. ground cumin ½ tsp. ground...
Ingredients: 1 tbsp. olive or canola oil 1 onion, chopped 3 garlic cloves, minced 1 small jalapeno pepper, seeded and minced 2 tbsp. chili powder 3 tsp. oregano flakes 2 cups vegetable broth, divided ½ cup couscous 3 tbsp. chopped fresh parsley 1 small carrot,...
Ingredients: 2 tsp. oil 1 medium onion, chopped 1 stalk of celery, diced ½ green pepper, chopped 2 cloves of garlic, minced 2 tsp. grated ginger root 1 ½ tsp. each ground cumin, curry powder, ground coriander and chili powder (a little more if you...
Ingredients: 3 cups each, chopped broccoli and cauliflower florets 1 tbsp. extra virgin olive oil 1 clove garlic, minced 2 tsp. chopped fresh thyme leaves, divided 1/4 tsp. fresh ground pepper, divided 4 eggs 1 1/4 cups 1 % milk 1 tbsp. all-purpose flour 1/2...
Ingredients: 1 tbsp. oil 1 medium onion, chopped 1 carrot, diced 1 stick of celery, diced 1 large clove of garlic, minced ½ tsp. paprika 1 tin of tomatoes (28 oz. tin diced)/1 jar of Passata 1 tsp. dried basil ½ tsp. dried oregano 3 medium...
A Family Favourite passed from generation to generation! Ingredients: 2 cups macaroni noodles 1 package Old Yellow Cheddar Cheese (approx. 270 g.) - shredded 2 rounded Tbsp. margarine (plus a little extra for greasing casserole dish) 2 rounded Tbsp. flour 2 cups 2% milk Croutons to...
A Frittata is a wonderful way to use up all the leftover bits and pieces in your fridge. Ingredients: 6 eggs ½ cup water Salt/pepper to taste 1 tsp. Italian Seasoning 2 cups of chopped vegetables of your choice: onion (green, red or white), leftover potato,...
