Ingredients: Meatloaf 1 medium onion Olive oil Salt and freshly ground black pepper 1 tsp ground cumin 1 ½ tsp. ground coriander 12 cream or plain crackers 2 tsps. Dried oregano 2 tsps. Dijon mustard 1 lb. lean ground beef 1 large egg Tomato Sauce 1 medium...
Ingredients: 1 pork tenderloin trimmed 1 375 ml BBQ sauce (your choice) Small tin ginger ale or coke (222 ml) ½ tsp. olive oil 1 onion chopped 1 apple, cored and grated Method: In a crock pot, blend ¾’s of the BBQ sauce and ginger ale/coke. ...
Ingredients: 1 ½ lb. of stewing beef cut into 1 ½ in. cubes 1 tbsp. oil 2 large onions, roughly chopped 1 clove of garlic, minced 1 rounded tbsp. flour 1 rounded tbsp. paprika (Hungarian if available) 1 28 oz. tin of tomatoes 1 medium...
Ingredients: 1 tbsp. olive or canola oil 1 lb. ground beef 2 cooking onions, chopped 2 garlic cloves, chopped 2 tsp. dried oregano ½ tsp. red pepper flakes 1 tsp. salt ½ tsp. fresh ground black pepper ½ cup rice 1 can tomato soup 1...
Ingredients: 1 tbsp. cooking oil 1 cooking onion, chopped 1 lb ground beef 2 garlic cloves, minced 3 tsp. Greek-style seasoning (see ingredients below) ½ tsp. smoked paprika ½ tsp. red pepper flakes 1 tsp. Worcestershire sauce 1 tsp. chili powder 1 tsp. ground cumin ...
Ingredients: A large pork tenderloin ½ tsp. black pepper corns ½ tsp. coriander seed ½ tsp. cumin seed ½ tsp. fennel seed 3 or 4 slices of bacon Method: Preheat oven to 500 degrees (turn on your convection fan if you have one). Line a small...
Ingredients: 1 boneless pork tenderloin, cut in 1 inch cubes 2 tbsp. soy sauce 1 tbsp. vegetable oil 1-2 cloves garlic, minced 2 tbsp. vegetable oil salt and pepper 2 medium onions, cut in 8ths 1 green pepper, cut in small squares ½ cup...
Ingredients: Penne pasta (500 g) 2 tablespoons oil (olive if available) 2 hot Italian sausages, removed from the casing 2 small peppers, different colours if available, cut into 1 inch squares 2 small zucchini, cut into 1inch pieces ½ red onion, diced 4 garlic cloves,...
Ingredients: For the sausage mixture: 2 tbsp. olive oil 1 lb. Italian sausage, hot/mild/sweet, cut into ½ inch pieces 1 large onion, chopped 2 cloves garlic, chopped 1 28 oz. tin diced tomatoes 1 red pepper, seeded and chopped 1 cup frozen corn, defrosted 1 tbsp....
Get Ready Start with 1 lb Lean or Extra Lean Ground Beef. Or, substitute ground beef with ground turkey or chicken Seasoning & Mixing Lightly combine meat with: 1 egg (lightly beaten) ½ cup dry bread crumbs ⅓ cup finely grated carrot and shredded onion, 1 tbsp. Worcestershire sauce ½ tsp EACH salt and pepper Cook’s...
