Ingredients: 12 oz. chickpeas, rinsed and soaked overnight 1 medium potato, peeled, quartered 3 medium leeks 1 tbsp. olive oil 1 tbsp. margarine / butter 2 cloves garlic, finely sliced Salt and black pepper 6 cups chicken or vegetable stock Cheese, grated (Parmesan or cheddar),...
Ingredients: 1 lb. stewing beef cut into ½ inch pieces 1 onion , chopped 3 celery ribs, diced 3 medium carrots, cut on diagonal 2 potatoes ( peeled if you like), diced 1 cup frozen corn 1 cup frozen peas 1 28 ounce tin of...
Ingredients: 3 carrots 2 celery stalks 2 medium cooking onions 1 pound parsnips (4 to 5 medium sized) A thumb-sized piece of fresh ginger root 2 cloves garlic 8 cups chicken or vegetable broth 2 tbsp. olive oil Salt and freshly ground black pepper Sprigs...
Ingredients: 1 tablespoon oil 1 stalk celery, chopped 1 medium onion, chopped 1 clove garlic, chopped 4 cups vegetable stock 4 cups frozen peas ¼ cup fresh mint, chopped salt freshly ground black pepper Method: In a large pot on medium heat sauté the celery, onions...
Ingredients: 2 large leeks 2 medium potatoes peeled and diced (about 1 lb.) 1 large onion, chopped small ¼ cup butter or margarine 4 cups chicken broth or water 1 cup milk Salt & pepper Method: Trim off the tops and roots of the leeks discarding...
Ingredients: 2 tsp. vegetable oil 2 large carrots, diced 1 onion, finely chopped 1 clove garlic, minced 1/4 tsp. dried rosemary or thyme, crushed 1 cup dried red lentils, rinsed and drained 3 cups water/chicken broth 1 tbsp. all-purpose flour 2 cups 1% milk 2...
Ingredients: 1 lb. lean ground beef 1 large onion chopped 4 garlic cloves, minced 1 cup each, thinly sliced carrot, celery and zucchini 1 ½ tsp Italian Seasoning ¼ tsp chili pepper flakes (optional) 1 28oz can diced tomatoes 1 pkg (900ML) chicken broth 1...
Ingredients: 1 large onion, finely chopped 2 tbsp oil 1 large carrot, peeled and finely chopped ½ cup dried red lentils, rinsed 4 to 5 cups vegetable stock or chicken stock 2 bay leaves 2 sprigs fresh rosemary/1 tsp. dried rosemary 680 ml of passata (tomato puree) Salt and pepper, to taste Cream or yogurt,...
Ingredients: 1 to 2 tbsp. oil 1 large onion, chopped 1 butternut squash (about 2 lbs.), peeled, seeded and chopped 2 large or 3 small apples, peeled, cored and chopped 1 tsp. salt 1 ½ tsp. ground cumin ½ tsp. ground coriander ½ tsp. ground...
Ingredients: 3 tbsp olive oil 1 large onion, chopped ½ cup each chopped celery, carrot and green pepper 1 garlic clove 5 cups chicken stock or vegetable stock 1 can 28 oz diced tomatoes, drained 1 tsp Italian seasoning Salt/pepper to taste 1 bay leaf 1 can 19oz mixed beans, drained and rinsed 2 cups chopped...