Ingredients: 1 tbsp. margarine or butter 1 cup onion, chopped 1 cup celery, diced 1 carrot, peeled and sliced 1 tsp. minced garlic 2 ½ cups reduced sodium chicken broth 2 cups potatoes, peeled and cubed 1 ½ tsp. dried thyme ½ tsp. poultry seasoning ...
Ingredients: 1 tbsp. vegetable oil 2 carrots, chopped or thinly sliced 1 onion, chopped 1 clove of garlic, minced 2 tsp. chilli powder 1 tsp. ground cumin 4 cups vegetable stock 2 (14 oz.) cans black beans, rinsed and drained 1 (8 oz.) can whole...
Ingredients: 2 tbsp. vegetable oil 1 medium onion, chopped 2 cloves garlic, minced 2 tsp. finely grated gingerroot 1 tsp. each ground cumin, coriander and turmeric ¼ tsp. crushed red pepper flakes 2 cups vegetable or chicken broth 4 cups cubed peeled Sweet Potatoes (about...
Ingredients: 2 tsp. olive oil 1 cup onions, chopped 1 cup carrots, chopped 1 cup celery, chopped 1 tsp. minced garlic 1 ½ tsp. dried thyme 1 tsp. dried marjoram 6 cups reduced-sodium chicken broth 2 plum tomatoes, chopped ¼ cup chopped celery leaves 2...
Ingredients: 6 slices bacon 1 onion, chopped 2 potatoes, peeled and cubed 1/2 cup water 2 cups milk 2 (14.75 ounce) cans cream-style corn 1 (15.25 ounce) can whole kernel corn 1/2 teaspoon salt ground black pepper to taste Method: Fry bacon in a Dutch oven...
Ingredients: 2 tbsp. oil (Canola or Olive) 2 small onions, finely diced 1 – 28 oz. can pumpkin puree 6 cups vegetable or chicken broth 1 tsp. chili powder ½ nutmeg 1 tsp. smoked paprika ½ tsp cayenne powder (or to taste) Black pepper and...
Ingredients: 2 tbsp. oil 2 onions, finely diced 3 cloves of garlic, finely chopped 2 carrots, finely diced 2 sticks of celery, finely diced 2 cups of cauliflower, finely chopped 3 tbsp. tomato paste 28 oz. tin of tomatoes 2 cups chicken / vegetable broth ...
Ingredients: 2 medium sweet potatoes peeled & cut into medium chunks 1 firm apple (e.g. Gala), peeled, cored and quartered 1 medium yellow onion, peeled and quartered 2 cloves garlic, peeled 2 Tbsp. olive oil salt and black pepper to taste 3 - 4 cups...
Ingredients: 1 tbsp. olive oil 1 large onion, roughly chopped 2 large carrots, chopped 2 sticks of celery, chopped 1 garlic clove, crushed 1 ½ tbsp. tomato paste 2 tsp. curry powder 1 can (19 oz.) cannellini beans drained and rinsed ¼ cup red split...
Ingredients: 2 tbsp. olive oil 1 cup chopped onion (1 medium onion) 1 cup chopped carrot (2 large carrots) 3 cups peeled and chopped sweet potatoes ( 2 medium sweet potatoes) 1 tsp. chopped ginger ¼ tsp chili flakes ½ tsp cinnamon ½ cup red...
