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Ingredients: Vinaigrette ¼ cup olive oil 2 tbsp. red wine vinegar 1 tbsp. lemon juice 1 tsp. dried oregano ½ tsp. salt ¼ tsp. black pepper (preferably freshly cracked) Salad 1 English Cucumber 1-pint grape tomatoes ½ red onion ½ cup chopped fresh parsley. 1 tin cannellini...

Ingredients: 6 cups broccoli florets ¾ cup shredded cheddar cheese ½ cup nut, raisin and cranberry trail mix ½ cup coleslaw dressing ¼ cup finely diced red onion   Method: Cut florets into bite sized pieces. In a large bowl, toss broccoli, trail mix and cheese together. ...

Ingredients:   ½ medium red onion, sliced 2 medium tomatoes, wedged ¼ English cucumber, sliced ¼ green pepper , sliced Handful of pitted black olives, sliced ¼ cup feta cheese, crumbled 3 tbsp. olive oil 1 ½ tbsp. lemon juice 1 clove garlic, minced 1 tsp....

Ingredients:   Salad: 1 19-oz(540mL) can cannellini or white kidney beans, rinsed and drained 1 cup diced English cucumber 1/2 cup chopped green onions 1 cup chopped celery   Lemon Mint Vinaigrette: 3 tbsp. lemon or lime juice (I like this salad better with lime, for some reason!) 2...

 Ingredients:   ½ cup yogurt or sour cream 2 tablespoons white vinegar ½ tsp ground cumin Salt/pepper 2 to 3 large carrots, peeled and grated 2 granny smith apples, halved and cored, and chopped ¼ green cabbage, shredded ½ cup golden raisins ¼ cup chopped...

Ingredients:   1 cob sweet corn, grilled/boiled and cooled (a can of corn niblets works too!) 2 small bunches of broccoli, cut into florets ½ cup diced red onion half of a sweet red pepper, diced   Dressing ¾ cup regular mayonnaise/miracle whip 2 tbsp. grainy mustard 2...

Ingredients:   1 cup mayonnaise / whipped dressing 2 tsp. sweet pickle relish /chopped sweet pickle 1 tbsp. minced onion 1 tsp. prepared yellow mustard/dijon 1 tsp. lemon juice   Method:   In a small bowl, mix together mayonnaise, sweet pickle relish, minced onion and mustard. Stir in lemon...

Ingredients:   1 cup couscous Chicken broth 3 hard-boiled eggs, chopped 3 green onions, chopped 3 tbsp. olive oil 1 tbsp. lemon juice 2 cloves of garlic minced 1 tsp. dried thyme leave Salt & pepper to taste   Method:   Cook couscous according to package directions, but substitute...