Ingredients: 4 cups sweet potatoes, peeled and cubed 4 tbsp. canola oil, divided ½ cup sundried tomatoes, not packed in oil ½ cup grated Reggiano Parmesan or crumbled Feta cheese 4 cups arugula (or spinach or mixed greens) 4 green onions, chopped 1 ½ tbsp....
Ingredients: 1 can tuna, drained and flaked 4 tbsp. mayonnaise (or whipped dressing) 1 green onion, chopped or 1/8 tsp. dried minced onion flakes 1/2 tsp. curry powder 1/8 tsp. ground black pepper 1/8 tsp. salt 4 flour tortilla wraps sweet bell peppers - multicoloured...
Ingredients: 1/2 cup mayonnaise (or whipped dressing) 2 tsp. Dijon mustard (or yellow mustard) 2 tsp. lemon juice ¼ tsp. salt ¼ tsp. pepper 2 ½ cups shredded carrots 2 green onions, chopped ½ cup raisins (optional) Method: In a bowl, stir together mayonnaise, mustard, lemon...
A light citrusy flavour - perfect for a summer dinner! Ingredients: 1 lemon 1 orange 1 apple 1 can pineapple chunks, drained, reserving ¼ cup of the juice 3 cups cubed cooked chicken 1 cup celery, chopped 1 cup mayonnaise (or whipped dressing) ½ tsp....
A favourite at BBQ’s or potlucks! Ingredients: 5-6 medium sized potatoes ½ tsp. salt 2 hard boiled eggs (see directions below) 2 stalks of celery 4 to 5 radishes 4 spring onions ½ to ¾ cups of whipped salad dressing (Miracle Whip) 1 tsp. Dijon or...
Ingredients: 4 cups cooked rice (to add extra flavour to your rice, use chicken broth instead of water in the cooking pot) ¾ cup green pepper, finely chopped 3 green onions, finely chopped 3 tbsp. radishes, thinly sliced 2 stalks of celery, finely chopped 1 clove of garlic, pressed 1 tbsp. curry...
Ingredients: 2 cups small pasta shells or other pasta shapes 1 can Tuna, drained and flaked 2 or 3 celery stalks, finely chopped 3 or 4 green onions, finely chopped 1 medium bell pepper, chopped (use a variety of colours if available) ¼ cup chopped fresh herb of your choice (tarragon,...
Great on the buffet table, or for a picnic, but also an excellent staple in the fridge because it will last up to 2 weeks – the perfect side! Ingredients 1 can (19 ounces) dark red kidney beans, drained 1 can (19 ounces) garbanzo beans (chick peas), drained 1...
