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Ingredients:   1 tbsp. olive oil 1 onion, finely chopped 1 garlic clove, crushed 1 tsp. cumin 1 tbsp. coriander seeds, crushed 1 red chilli, deseeded and finely chopped (use 2 if your family likes spice!) 1 small knob ginger, very finely chopped 1 14 oz....

Ingredients:   1lb (2 medium) potatoes, chopped into chunks 1lb frozen fish such as cod, haddock, tilapia (thawed in the refrigerator) 2 tbsp. chopped fresh parsley 1 green onion, chopped 1 egg, beaten vegetable oil, for frying salt and freshly ground black pepper   Method:   Preheat the oven...

Ingredients:   12 oz. chickpeas, rinsed and soaked overnight 1 medium potato, peeled, quartered 3 medium leeks 1 tbsp. olive oil 1 tbsp. margarine / butter 2 cloves garlic, finely sliced Salt and black pepper 6 cups chicken or vegetable stock Cheese, grated (Parmesan or cheddar),...

Ingredients:   1 cup mayonnaise / whipped dressing 2 tsp. sweet pickle relish /chopped sweet pickle 1 tbsp. minced onion 1 tsp. prepared yellow mustard/dijon 1 tsp. lemon juice   Method:   In a small bowl, mix together mayonnaise, sweet pickle relish, minced onion and mustard. Stir in lemon...

You can make fishcakes using any fresh or frozen fish or alternatively using tinned salmon or tuna. Below you will find a simple recipe using tinned fish. This is a tasty, economical meal which can be varied in many ways.   You can use left over mashed...

Ingredients:   1 medium serrano pepper finely diced 4 large garlic cloves, minced 1 piece of fresh ginger – about 2 inches (peeled & grated) 1 medium cooking onion (finely chopped) 6 tablespoons canola oil 2 tsps. ground coriander 2 tsps. ground cumin ½ tsp. ground...

Ingredients:   1 pkg. (8oz) cream cheese ½ cup sour cream 1 tbsp. taco seasoning mix 1 can black beans, drained, and rinsed ½ cup chopped red pepper ½ cup chopped mango 2 tbsp. chopped fresh cilantro tortilla chips or other dippers   Method: Mix cream cheese, sour...

Ingredients:   1 ½ lb. of stewing beef cut into 1 ½ in. cubes 1 tbsp. oil 2 large onions, roughly chopped 1 clove of garlic, minced 1 rounded tbsp. flour 1 rounded tbsp. paprika (Hungarian if available) 1 28 oz. tin of tomatoes 1 medium...