Ingredients: ½ cup yogurt or sour cream 2 tablespoons white vinegar ½ tsp ground cumin Salt/pepper 2 to 3 large carrots, peeled and grated 2 granny smith apples, halved and cored, and chopped ¼ green cabbage, shredded ½ cup golden raisins ¼ cup chopped...
Ingredients: 1 cob sweet corn, grilled/boiled and cooled (a can of corn niblets works too!) 2 small bunches of broccoli, cut into florets ½ cup diced red onion half of a sweet red pepper, diced Dressing ¾ cup regular mayonnaise/miracle whip 2 tbsp. grainy mustard 2...
Ingredients: 2 tbsp. olive oil 1 cup chopped onion (1 medium onion) 1 cup chopped carrot (2 large carrots) 3 cups peeled and chopped sweet potatoes ( 2 medium sweet potatoes) 1 tsp. chopped ginger ¼ tsp chili flakes ½ tsp cinnamon ½ cup red...
Ingredients: 1 tbsp. olive oil 1 onion, finely chopped 1 garlic clove, crushed 1 tsp. cumin 1 tbsp. coriander seeds, crushed 1 red chilli, deseeded and finely chopped (use 2 if your family likes spice!) 1 small knob ginger, very finely chopped 1 14 oz....
Ingredients: 1lb (2 medium) potatoes, chopped into chunks 1lb frozen fish such as cod, haddock, tilapia (thawed in the refrigerator) 2 tbsp. chopped fresh parsley 1 green onion, chopped 1 egg, beaten vegetable oil, for frying salt and freshly ground black pepper Method: Preheat the oven...
Ingredients: 12 oz. chickpeas, rinsed and soaked overnight 1 medium potato, peeled, quartered 3 medium leeks 1 tbsp. olive oil 1 tbsp. margarine / butter 2 cloves garlic, finely sliced Salt and black pepper 6 cups chicken or vegetable stock Cheese, grated (Parmesan or cheddar),...
Ingredients: 1 cup mayonnaise / whipped dressing 2 tsp. sweet pickle relish /chopped sweet pickle 1 tbsp. minced onion 1 tsp. prepared yellow mustard/dijon 1 tsp. lemon juice Method: In a small bowl, mix together mayonnaise, sweet pickle relish, minced onion and mustard. Stir in lemon...
You can make fishcakes using any fresh or frozen fish or alternatively using tinned salmon or tuna. Below you will find a simple recipe using tinned fish. This is a tasty, economical meal which can be varied in many ways. You can use left over mashed...
Ingredients: 1 medium serrano pepper finely diced 4 large garlic cloves, minced 1 piece of fresh ginger – about 2 inches (peeled & grated) 1 medium cooking onion (finely chopped) 6 tablespoons canola oil 2 tsps. ground coriander 2 tsps. ground cumin ½ tsp. ground...
Ingredients: 1 lb. stewing beef cut into ½ inch pieces 1 onion , chopped 3 celery ribs, diced 3 medium carrots, cut on diagonal 2 potatoes ( peeled if you like), diced 1 cup frozen corn 1 cup frozen peas 1 28 ounce tin of...