Ingredients: 1 tbsp. olive or canola oil 1 lb. ground beef 2 cooking onions, chopped 2 garlic cloves, chopped 2 tsp. dried oregano ½ tsp. red pepper flakes 1 tsp. salt ½ tsp. fresh ground black pepper ½ cup rice 1 can tomato soup 1...
Ingredients: 1 tbsp. cooking oil 1 cooking onion, chopped 1 lb ground beef 2 garlic cloves, minced 3 tsp. Greek-style seasoning (see ingredients below) ½ tsp. smoked paprika ½ tsp. red pepper flakes 1 tsp. Worcestershire sauce 1 tsp. chili powder 1 tsp. ground cumin ...
Ingredients: 1 tbsp. olive or canola oil 1 onion, chopped 3 garlic cloves, minced 1 small jalapeno pepper, seeded and minced 2 tbsp. chili powder 3 tsp. oregano flakes 2 cups vegetable broth, divided ½ cup couscous 3 tbsp. chopped fresh parsley 1 small carrot,...
Ingredients: 3 carrots 2 celery stalks 2 medium cooking onions 1 pound parsnips (4 to 5 medium sized) A thumb-sized piece of fresh ginger root 2 cloves garlic 8 cups chicken or vegetable broth 2 tbsp. olive oil Salt and freshly ground black pepper Sprigs...
Ingredients: 2 cups carrots peeled and sliced into ¼ inch rounds 2 cups washed, shredded kale, ribs removed 1 tbsp. olive oil 1 tbsp. margarine or butter 1 garlic clove, peeled & minced 1 tbsp. water 1 tsp. sugar ½ to 1 tsp. dried herb,...
Ingredients: A large pork tenderloin ½ tsp. black pepper corns ½ tsp. coriander seed ½ tsp. cumin seed ½ tsp. fennel seed 3 or 4 slices of bacon Method: Preheat oven to 500 degrees (turn on your convection fan if you have one). Line a small...
Ingredients: 3 tbsp. sugar 1 ½ tsp. apple cider vinegar 1 ½ tsp. lemon juice ¼ tsp. red pepper flakes 3 golden delicious apples, peeled, cored and chopped 1 tbsp. fresh oregano, minced (or 1 tsp. dried) Method: In a small saucepan stir sugar, vinegar, lemon...
Ingredients: 1 tbsp. oil 2 boneless, skinless chicken breasts, (approx. 1 lb.)cut into thin strips 1 package of Taco Seasoning 2/3 cup water (a little more or less depending on how ‘saucy’ you like it) 1 can (19 oz.) black beans, drained & rinsed 1...
Ingredients: 1 cup couscous Chicken broth 3 hard-boiled eggs, chopped 3 green onions, chopped 3 tbsp. olive oil 1 tbsp. lemon juice 2 cloves of garlic minced 1 tsp. dried thyme leave Salt & pepper to taste Method: Cook couscous according to package directions, but substitute...
Ingredients: 1 tablespoon oil 1 stalk celery, chopped 1 medium onion, chopped 1 clove garlic, chopped 4 cups vegetable stock 4 cups frozen peas ¼ cup fresh mint, chopped salt freshly ground black pepper Method: In a large pot on medium heat sauté the celery, onions...
