Ingredients: 2 tsp. vegetable oil 1 onion chopped 1 sweet green pepper diced 1 tbsp. chili powder ½ tsp. ground cumin ¼ tsp. each salt and pepper 1 can (19 oz. / 540 ml) black beans drained & rinsed 1 cup salsa ½ cup cooked...
Ingredients: 2 tablespoons olive oil 1 onion, finely chopped 5 cloves garlic, minced 1 1/2 teaspoons ground cumin 2 cup uncooked white rice, long grain or jasmine rice 4 cups chicken broth (or stock) 2x 14 ounce cans black beans, drained and rinsed 2 limes,...
Ingredients: 2 medium sweet potatoes peeled & cut into medium chunks 1 firm apple (e.g. Gala), peeled, cored and quartered 1 medium yellow onion, peeled and quartered 2 cloves garlic, peeled 2 Tbsp. olive oil salt and black pepper to taste 3 - 4 cups...
Ingredients: ¾ cup breadcrumbs 3 tbsp. parmesan cheese 3 tbsp. slivered or ground almonds 1 tbsp. flour 1 tsp. salt/seasoned salt and pepper ½ tsp. thyme/oregano or both ¼ cup each, oil and butter 2 to 3 cloves of garlic, minced 2 lbs. of chicken...
Ingredients: 1 tbsp. olive oil 1 tsp black mustard seeds 1 large onion, finely chopped 1 tsp. curry powder 2 tsp ground coriander 2 tsp ground cumin 1 tsp ground turmeric ½ tsp cayenne pepper 1 cup red split lentils, rinsed 2 ½ cups butternut...
Not everyone has access to an outdoor grill so here are two ways to make the indoor version of classic barbecue pulled chicken. Whether you have a slow cooker, or opt for the stovetop, here’s how to make succulent pulled chicken complete with homemade barbecue...
Ingredients: 1 tbsp. olive oil 1 large onion, roughly chopped 2 large carrots, chopped 2 sticks of celery, chopped 1 garlic clove, crushed 1 ½ tbsp. tomato paste 2 tsp. curry powder 1 can (19 oz.) cannellini beans drained and rinsed ¼ cup red split...
Ingredients: Salad: 1 19-oz(540mL) can cannellini or white kidney beans, rinsed and drained 1 cup diced English cucumber 1/2 cup chopped green onions 1 cup chopped celery Lemon Mint Vinaigrette: 3 tbsp. lemon or lime juice (I like this salad better with lime, for some reason!) 2...
Ingredients: 1/2 cup sour cream 1/2 cup mayonnaise 1 tsp. lemon zest 1 tbsp. lemon juice 2 tbsp. grainy Dijon mustard 1/4 tsp. each salt and pepper 1 tbsp. finely chopped tarragon plus 1 to 2 tsp. more just before serving. Method: In a bowl combine,...
Ingredients: 1 pork tenderloin trimmed 1 375 ml BBQ sauce (your choice) Small tin ginger ale or coke (222 ml) ½ tsp. olive oil 1 onion chopped 1 apple, cored and grated Method: In a crock pot, blend ¾’s of the BBQ sauce and ginger ale/coke. ...