Ingredients: 1 cup couscous Chicken broth 3 hard-boiled eggs, chopped 3 green onions, chopped 3 tbsp. olive oil 1 tbsp. lemon juice 2 cloves of garlic minced 1 tsp. dried thyme leave Salt & pepper to taste Method: Cook couscous according to package directions, but substitute...
Ingredients: 1 tablespoon oil 1 stalk celery, chopped 1 medium onion, chopped 1 clove garlic, chopped 4 cups vegetable stock 4 cups frozen peas ¼ cup fresh mint, chopped salt freshly ground black pepper Method: In a large pot on medium heat sauté the celery, onions...
Ingredients: 2 tsp. oil 1 medium onion, chopped 1 stalk of celery, diced ½ green pepper, chopped 2 cloves of garlic, minced 2 tsp. grated ginger root 1 ½ tsp. each ground cumin, curry powder, ground coriander and chili powder (a little more if you...
Ingredients: 1 boneless pork tenderloin, cut in 1 inch cubes 2 tbsp. soy sauce 1 tbsp. vegetable oil 1-2 cloves garlic, minced 2 tbsp. vegetable oil salt and pepper 2 medium onions, cut in 8ths 1 green pepper, cut in small squares ½ cup...
Ingredients: Penne pasta (500 g) 2 tablespoons oil (olive if available) 2 hot Italian sausages, removed from the casing 2 small peppers, different colours if available, cut into 1 inch squares 2 small zucchini, cut into 1inch pieces ½ red onion, diced 4 garlic cloves,...
Ingredients: 2 large leeks 2 medium potatoes peeled and diced (about 1 lb.) 1 large onion, chopped small ¼ cup butter or margarine 4 cups chicken broth or water 1 cup milk Salt & pepper Method: Trim off the tops and roots of the leeks discarding...
Ingredients: 1 whole chicken cut into serving pieces, or 8 bone in chicken pieces such as thighs and drumsticks ¼ cup oil (for frying) Salt & pepper 1 medium onion, sliced into thin rings … For the BBQ Sauce: ½ cup ketchup ¼ cup white vinegar ...
Ingredients: 3 tbsp. canola oil, divided 1 cup finely chopped onion 2 cloves garlic, minced 2 tbsp. finely grated fresh ginger 2 tsp. ground cumin 2 tsp. ground coriander 1 tsp. ground turmeric 1/2 tsp. ground cardamom 3 whole cloves 1 cinnamon stick 1 2/3...
Ingredients: 3 cups each, chopped broccoli and cauliflower florets 1 tbsp. extra virgin olive oil 1 clove garlic, minced 2 tsp. chopped fresh thyme leaves, divided 1/4 tsp. fresh ground pepper, divided 4 eggs 1 1/4 cups 1 % milk 1 tbsp. all-purpose flour 1/2...
Ingredients: 4 cups sweet potatoes, peeled and cubed 4 tbsp. canola oil, divided ½ cup sundried tomatoes, not packed in oil ½ cup grated Reggiano Parmesan or crumbled Feta cheese 4 cups arugula (or spinach or mixed greens) 4 green onions, chopped 1 ½ tbsp....